今天课窝A/Olevel考试网小编给大家准备了alevel双语阅读：这回政府出手了! 菲律宾向办公久坐'宣战'!。希望你能够认真的学习，对你的留学考试和生活中都会有帮助，课窝A/Olevel考试网小编感谢你的阅读。
Office workers in the Philippines, you may now standup. In fact, you have to stand up. Regularly.
菲律宾的办公室职员们，你们现在可以站起来了。事实上，你们必须站起来。而且是定时起立。
The country's Department of Labor and Employmenthas introduced new rules that require companies togive their employees time for "standing and walking" at regular intervals.
菲律宾劳动和就业部于日前引进新规，要求各公司给他们的员工提供定时“站起来走动”的时间。
The policy mandates that office workers be given afive-minute break "from sitting time" every two hours. It also directs firms to provide standingdesks and organize fitness activities like calisthenics.
该政策规定，办公室职员每两个小时需有五分钟的“起立”时间。该政策还要求公司提供站立式办公桌，并组织健美体操等健身运动。
Companies in the Philippines must notify the government when they have instituted themeasures, and they will be subject to periodic inspections from the labor regulator.
菲律宾各家公司在制定相关措施后还必须要通知政府，并且他们会接受劳动监管部门的定期检查。
The government said it was making the change in order to "address the occupational safetyand health issues ... related to sedentary work or sitting."
菲律宾政府表示，这一政策变动是为了“解决和久坐型工作有关的职业安全和健康问题”。
Scientific studies have long warned of the health risks of prolonged sitting. People who spendlong hours seated at their desks are at a higher risk of diabetes, heart disease and othermedical issues.
长时间以来，一直有各种科学研究警告人们久坐的健康风险。那些长时间坐在办公桌前的人得糖尿病、心脏病和其他疾病的风险更高。
"Additional physical activity cannot fully compensate the effects of prolonged sitting," said astudy published in 2016. "Standing between prolonged sitting periods ... should be a goal foradults, irrespective of their exercise habits."
2016年发布的一项研究称，“额外的体育运动无法完全弥补久坐带来的危害。无论成年人的锻炼习惯如何，在久坐期间定时站立都应该成为一个目标。”
以上就是课窝A/Olevel考试网小编给你带来的alevel双语阅读，希望对你有所帮助。
